To mark World Maternal Mental Health Day on 7 May 2025, St Patrick’s Mental Health Services (SPMHS) hosted a webinar exploring mental health in the postpartum period and beyond.
Raising awareness of maternal mental health
The event aimed to increase understanding of the emotional and psychological challenges many parents face after giving child birth. It brought together experts from psychiatry, psychology, occupational therapy, social work, and cognitive behavioural therapy to share professional insights and practical strategies.
Topics covered included hormonal changes, sleep disruption, relationship dynamics, self-compassion, and how to reduce stress and prevent burnout.
Speakers on the day
- Dr Sarah Prasad, Consultant Psychiatrist, opened the session with a comprehensive overview of the mental health impacts of the postpartum period. Her talk helped attendees understand the emotional journey of new parenthood and laid the foundation for the rest of the webinar.
- Lydia Martin, Senior Occupational Therapist, explored the role of occupational therapy in supporting new parents. She highlighted the importance of structure, routines, and daily transitions, offering practical advice for managing the demands of early parenthood.
- Dr Sarah-Louise Tarpey, Senior Clinical Psychologist, focused on self-compassion and its role in supporting postpartum mental health. Her session encouraged parents to respond to themselves with kindness and patience during challenging times.
- Claire McDermott, Cognitive Behavioural Therapist, introduced key concepts from cognitive behavioural therapy (CBT) to help parents manage negative thoughts and emotions. Her talk included tools for recognising and responding to difficult feelings in a healthy way.
- Elaine Donnelly, Principal Social Worker, discussed how relationships and social supports can help build resilience. She spoke about the value of communication, connection, and community during the postpartum period.
- Megan Cooley, Senior Social Worker, continued the discussion on support by addressing the emotional impact of postpartum changes. Her talk emphasised the importance of helping parents feel acknowledged and supported, and of knowing where to find help when it’s needed.
Supporting new and expecting parents
This free webinar was open to parents, supporters, and professionals working with families in the postpartum period. It offered an opportunity to learn from mental health specialists, ask questions, and access helpful resources.
SPMHS remains committed to supporting maternal mental health and providing ongoing information and care for parents navigating this significant period.
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