If you are worried about your own mental health or that of a friend or relative, take the first step and talk to someone.
You can contact our free and confidential Support and Information Line by calling 01 249 3333 or emailing firstname.lastname@example.org. We are here to advise you of your best options and to give that assurance you need.
You can also contact your GP, who should have the information to refer you on to the appropriate services.
If you are a GP, find out more about how to make a referral in our GP and Referral section.
If you have a question about health insurance, you can refer to our health insurance information.