If you are worried about your own mental health or that of a friend or relative, take the first step and talk to someone.
You can contact our free and confidential support and information service. We are here to advise you of the best options and to give you the assurance that you need.
You can also contact your GP who should have the information to refer you onto the appropriate services.
If you are a GP, find out more about how to make a referral in the GP and Referral section.
If you have a question about health insurance, you can refer to the Health Insurance - Service User Information section.
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