Life without stigma means we all get to live it.
Good mental health supports how we:
- think, feel and behave
- interact with other people
- look after ourselves and others
- take part in and enjoy our lives.
At different times in our lives, we may need to get some help and support for our mental health.
This might be because of particularly stressful or unsettling times. Challenges many of us are facing at present - like family concerns, job loss, or health worries - can all have an impact, for example. Or, it might be because of worrying changes in how we are thinking, how we are feeling, or how we are acting.
Right now, looking after our own and others’ mental health has never been more important.
Let's not let stigma get in the way
Stigma can impact how quickly we seek support when we need it, and can lead to unnecessary delays in getting help.
The sooner we get help and support when we need it, the better it is for our mental health.
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Life without stigma at work
