- Developing a Therapeutic relationship
- Active work
- Collaboration
- Structured agenda set in each session
- Time limited, brief and focussed: typically 50-60 minute sessions weekly or two weekly over 8-12 sessions
- Problem focussed
- Goal focussed
- Present orientated : ‘here and now’
- Educational, focus on learning new ways of being and thinking
- Homework
- Case formulation/conceptualisation
- Socratic questioning/guided discovery

